why hire me as your trainer??? Tuesday, Jul 26 2011 

motivation, encouragement, thorough and effective workout(s), current information, time-efficient exerices, in your comfort zone, lots and lots of years of experience, take-home education, nothing required, some fun along with some work, occasional “freebies”, energy, confidentiality, to lose weight, to lose stress, to gain confidence, to gain muscle, to take care of your tabernacle, to organize your day, because you love to workout, because you hate to workout, to make better use of your gym time, to get to know your gym, to motivate others to workout, to laugh, sometimes cry, to get out of your house, to stay at your house, for fun, to train your daughters, to train your moms, to train your girl friend—–i could go “on and on”.   call me—


—gym time— Wednesday, Jun 16 2010 

maybe you already have a membership but need to know how to best use your time, or even how to correctly and effectively take advantage of what your gym has to offer.  i love gyms!!!!  there are all kinds of gyms from women only, athletic focused, to those for kids.  whichever you prefer, i can help you become confident with your workout at the gym.   you can learn safe and effective techniques which you can apply in your gym when working out whether alone or in a class.  gyms have different opinions and policies on “visiting trainers”.  i am happy to visit with you at your gym if allowed.  but  if not, i am also available to train you from your home on ways you can utilize your gym for your maximum success.

get ready, get set, go Monday, Jan 25 2010 

SIMPLY FIT begins today; although i’ve been helping others “get fit” for the last 15 years today its been given a name.  its time.