sitting is not bad, standing is not bad, running is not bad, running on a treadmill is not bad, sprinting is not bad, jumping is not bad….

all of these things are bad when used exclusively, repeatedly without variety. we are made to sit, to stand, to run, to sprint and to jump.

we are hearing “sitting is the new smoking”, —-but it doesnt need to be eliminated from our lives like smoking does. it just needs to be used along with standing; just as running should be done as well as walking, sprinting as well as jumping….balance, balance and balance and stretching…..
squatting is not bad either!!