Magnesium is a mineral that we get through our foods. Epsom salt baths provides magnesium sulfate which is used to soothe sprains, aches and stings..  Through our foods magnesium has many helpful properties. You can read about the following attributes of magnesium in the attached article.

Creates and maintains bone integrity, enables energy production, maintains nervous system balance, better control of inflammation and blood sugar.

After a good long hike, walk, run or daily activities enjoy a relaxing epsom salt bath.  you can find epsom salt at your pharmacy with wonderful fragrances such as lavender and peppermint. Pay attention to recommendations for existing health concerns.