MERRY CHRISTMAS–EXERCISE AND CHRISTMAS DO GO TOGETHER–lots to remember this time of year so let me help:

breath, drink lots of water, workout twice a week is maintenance and recommended for busy seasons, give yourself a break, rest is good, enjoy the holiday foods but plan to taste and not over-indulge—-make a plan of action, include a short daily walk in that plan, enjoy celebrating the birth of our saviour, and recommend your trainer to all your Christmas party friends.  Merry Christmas and enjoy the remainder of 2011!!!!!

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