motivation, encouragement, thorough and effective workout(s), current information, time-efficient exerices, in your comfort zone, lots and lots of years of experience, take-home education, nothing required, some fun along with some work, occasional “freebies”, energy, confidentiality, to lose weight, to lose stress, to gain confidence, to gain muscle, to take care of your tabernacle, to organize your day, because you love to workout, because you hate to workout, to make better use of your gym time, to get to know your gym, to motivate others to workout, to laugh, sometimes cry, to get out of your house, to stay at your house, for fun, to train your daughters, to train your moms, to train your girl friend—–i could go “on and on”.   call me—

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