FIT TIP:  Drink before you get thirsty.  When you want something sweet, instead drink a glass of water.  Unless you exercise for MORE THAN 60 minutes(moving the entire time) only drink water.  If exercise longer than 60 minutes you do need to replace sodium and mineral losses.

Psalm 63:1      O God, you are my God; earnestly I seek you; My soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water.

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