water—a major component of our bodies—–without affects our ability to move, causes strain on body functions and organs—-is required for life and quality of daily life—-to prepare for summer outdoor activites hydrate and acclimate. give yourself 2 weeks to slowly acclimate to outdoor activities by spending increasing amounts of time outside each day. hydrate before, during and after exercising with water. sodium needs replenishing only after 60 minutes of exercise or if sodium deficient.   uum,  i’m thirsty,  think  i’ll go get drink of water—-enjoy your summer~~~