steam cauliflower until tender. mash or in blender/food processor blend cauliflower, butter, buttermilk or milk, garlic(or not), salt, pepper till smooth. can add parsley. m-m-m-m, like mashed potatoes. can substitute half-n-half for milk.

cauliflower—almost the daily recommended amount of vitamin c. folate,fiber, vit a and k.(idea, feb 10)

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